Prioritizing Your Mental Health During Hard Times

August 7, 2023 Equality Health Group No Comments

In order to put your best foot forward to make the world a better place, you first need to be feeling your best. Consider this—a full gas tank will take you further than a half-empty tank, right? The same goes for your metaphorical “gas tank.” If you’re feeling better mentally, you have further to give […]

5 Ways to Put Mental Health First Every Day

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It’s time to check in with yourself and those around you. Mental health has become a hot topic during the state of the pandemic—and for good reason. We’re all battling unstable waters even still as the pandemic continues to rage on more than a year later. In order to lead a truly altruistic life, it’s […]

How to Seek Total Wellness for Yourself and Others

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In order to give back to others, you also need to take care of yourself. It’s impossible to give your full attention to the needs of others when you may not be feeling your best. In order to live the most altruistic life possible, you should focus on leading a healthy life. When you hear […]

Ways to Keep Calm and Focus on Mental Health

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Doing good for the world starts by focusing somewhere you may not even think to look—It starts by focusing on yourself. Let’s think about this for a minute. The world of do-gooders is full of people so focused on helping others that they often forget to take care of themselves. That’s the perfect recipe for […]

Stick to It: 5 Tips for Creating New Habits

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Octavia Butler said, “First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not.” When it comes to living a positive lifestyle, our habits either make or break us, influencing our physical health, emotional well being and even our outlook on life. But when you’re trying to begin a new […]

Personal Connections: A Blueprint for Building Positive Relationships

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There’s a lot going on in the world right now. Between the news, the community and our personal lives, it can be pretty easy to get overwhelmed, stressed out and even upset. As human beings, our automatic reaction doesn’t always lean in the most positive direction. How can you live an altruistic lifestyle when negativity […]